I don’t know about you but I have unusual sleep patterns. In fact, I cannot remember the last time I was in bed by 10pm and had a full eight hours. Quite often I feel at my best and most alert at 4 or 5 am and find myself producing my best work then to. For me, there is something quite special about those few hours first thing in the morning before the rest of the world is awake.
Why then, do I feel that I need to hide my early morning starts from my working life? I have a fear that if I send someone an email at 4.23am then it may be seen as unprofessional, bordering on insane. So, I quite often find myself typing away in these early hours and saving my emails to draft ready to press send at what I deem to be a more acceptable time of day, i.e. from 8.30 onwards. I have been known to send the occasional email before 8am but if I am honest, only to someone who I know really well!
We live in a society where depending on where you live, you can shop at 3am and drink in pubs around the clock, yet it is frowned upon to send work emails after 8.00pm and before 8.00am. Or is it? Maybe it is just my own perception? As a culture we are bound by the 9 to 5, Monday to Friday working life although I cannot help but feel that the introduction of flexible working hours in many organisations and the emphasis on work life balance, are slowly changing the look of the 9 to 5 working life. It may however, be quite some time before I feel comfortable sending an email at 4.23am!
Personality and the January blues
January 5th, 2010 Posted by: Julie MrowickiI am not entirely sure where the last decade has gone! I can’t quite believe that we are now in the year 2010 and faced with the prospect of yet another cold, dark and somewhat depressing January. As you can probably tell, I am not a huge fan of this month. I love autumn and the start of the winter nights drawing in and I am also particularly partial to the run up to Christmas, but once the bells chime at midnight on New Year’s Eve I start to feel quite melancholy.
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I don’t have Seasonal Affective Disorder (SAD), or at least I don’t think I do. I just struggle to get enthusiastic about New Year’s resolutions in a month where the sun only shines for a few hours, if we are lucky! For me, October is a time for resolutions new beginnings. Why on earth would I want to get in my car at 7pm to drive to the gym to run like a hamster on a wheel for 45 minutes when I can light the fire, pour myself a nice glass of wine and have an early night?
I do sometimes wonder why I seem to suffer with the January blues though, as on the whole I am generally a pretty positive and upbeat person. I have high Energy and pride myself on my “get up and go” approach to life yet January is the one thing that can knock me off my perch – or at least wobble me! I asked some friends recently about how they felt in the New Year and responses were mixed, ranging from “It’s no different to any other time of the year” to, “I can’t stand it, and I get really miserable”. In an ideal world I would hibernate for the whole of January and probably most of February as well!
Anyway, I would love to hear your views on the January blues. Do they exist? Do you feel different in January to the rest of the year? Do personality traits have anything to do with whether people suffer with SAD or the January blues?
Wishing you all a Happy New Year and particularly, a happy January!
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